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40 recipes , page 2 of 2
Home Remedies
A thin, cloudy water strained off boiled white rice, sipped warm to ease mild loose stools and support digestive recovery. The classical Manda preparation described in the Charaka Samhita.
Home Remedies
An overnight cold infusion of whole coriander seeds in water, used in Ayurveda to cool pitta dosha and ease mild heartburn, urinary burning, and the discomfort of hot weather. One dose is sipped slowly in the morning on an empty stomach.
Home Remedies
A nightly Ayurvedic foot self-massage with warm sesame oil that softens cracked heels, eases tired feet, and helps the body settle for sleep.
Home Remedies
A warm cup of milk with a pinch of freshly grated nutmeg, taken about 30 minutes before bed to calm a restless mind and ease the transition into sleep.
Home Remedies
A light, frothy after-meal drink of plain yogurt thinned with water and seasoned with roasted cumin, black salt, and fresh coriander. Sipped slowly after a heavy or oily lunch to settle indigestion and cool the body in summer.
Home Remedies
A warm Ayurvedic ojas-building drink made from soaked almonds, dates, and milk. Traditionally taken in the afternoon or before bed to ease mild fatigue and afternoon energy dips.
Home Remedies
A simple infusion of crushed green cardamom pods, gently simmered in water with optional fresh ginger, used in Ayurveda to ease mild nausea and after-meal queasiness.
Home Remedies
A warm decoction made from whole cloves, used as a gentle mouth rinse to ease mouth ulcers and mild tooth twinges. Traditional Ayurvedic household preparation.
Home Remedies
Eight to ten black raisins soaked overnight in warm water and eaten first thing in the morning, with the soak water, to ease mild, occasional constipation and morning sluggishness.
Home Remedies
A simple Ayurvedic tea of equal parts cumin, coriander, and fennel seeds steeped in hot water. Sipped warm through the day to ease bloating, after-meal gas, and a heavy post-meal feeling.
Home Remedies
A simple overnight cold soak of fenugreek seeds in water yields a soothing morning drink traditionally used in Ayurveda to ease mild heartburn and after-meal acidity.
Home Remedies
A warming evening drink of whole milk briefly simmered with turmeric, black pepper, ghee, and a whisper of cardamom and cinnamon. Soothes the throat during mild colds and supports restful sleep.
Home Remedies
A simple weekly Ayurvedic self-massage using warm coconut oil to soften dry hair, soothe an itchy scalp, and calm heat in the head.
Home Remedies
Freshly squeezed ginger juice stirred into raw honey, taken by the spoonful at the first sign of a sore throat or a scratchy cough.
Home Remedies
A one ingredient morning Ayurvedic practice for fresher breath and cleaner gums: swish a tablespoon of plain sesame oil through the teeth for several minutes, then spit, rinse, and brush as usual.
Home Remedies
A warm decoction of carom seeds, sipped after a heavy meal to ease bloating, trapped gas, and abdominal heaviness.
